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Sleep Health

A woman resting her head on a white Eli & Elm cooling side sleeper pillow with her hand tucked under

Purpose of a Cooling Pillow and Why Do You Need One?

As we head into the warmer months, many people resort to fans, ACs, and other cooling devices to stay cool at night. But what if you could remain calm and have a good night’s sleep? Enter cooling pillows! You might be surprised to learn that sleeping lowers your body temperature. A cold body helps with...

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Sleep HealthJune 14, 2024
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Sleep Apnea: Symptoms, Causes, and Prevention
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A woman sleeping comfortably on her side
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Managing PTSD: Causes, Symptoms, and Treatment Options
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Cognitive Behavioral Therapy: The What, When, and Why
Sleep HealthAugust 19, 2025
A woman in bed with her eyes wide open unable to sleep, indicating she is suffering from insomnia
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Night Terrors in Adults and Children: Causes & Signs
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Sleepwalking: Causes, Warning Signs, and How to Treat It
Sleep HealthAugust 06, 2025
A woman with eye mask on wakes up on her bed, with an alarm clock on the night stand
Healthy Sleep Habits: Dos and Don’ts
Sleep HealthAugust 01, 2025
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