How To Bring Calm When You’re Stressed There’s no denying that 2020 has been a brutally stressful year for all of us. And while some stress is inevitable in daily life, poorly handling stress (or not even handling it at all) can lead to health issues, both mental and physical. While the battle against…
DetailsFinally over that cold? Let’s disinfect that bedding! When you are sick with a cold or flu, your bed can feel like an oasis as you try to recover. Once you fully recover, you then realize it’s time to wash your bedding to get rid of the pesky virus. If you think that throwing…
DetailsHave a cold or the flu? How you can get to sleep When you’re ready to get to sleep, you just want to be able to close your eyes without any problems. If you’re suffering from a cold or flu, you know that the struggle to get to sleep can be frustrating and in some…
DetailsWant to Look Young? Here’s Some Beauty Sleep Tips It’s human nature to want to look young for as long as possible. While we were kids, we always dreamed of becoming an adult as fast as possible to “do whatever we want”. Now, we reminisce about our childhood, and wish we didn’t look our age.…
DetailsWant Amazing Sleep? Drink More Water! We hear it time and time again. “Drink eight eight-ounces glasses of water a day.” When we think of drinking water, we tend to focus solely on keeping hydrated. What you may not realize, however, is that hydration and your ability to sleep truly go hand-in-hand. Let’s take…
DetailsBeat the Bedroom Chill Without Sweating the Costs It’s that time of year where the sun begins too early, and the mercury in the thermometer begins to drop further and further down. Our normal reaction to cooler temperatures is to get the heater running in the house. Problem solved, right? What if you’re…
DetailsSleeping with someone? Here’s some tips For most couples, the idea of sleeping together every night shows major commitment to their relationship. With anything new, however, this can carry challenges, both expected and unexpected. When armed with knowledge and good tips, both partners can enjoy a great night’s rest without interfering with one another. …
DetailsWhat are the differences between pillow materials? It seems the time has come to replace your old pillow. With all the different materials available, it can be overwhelming to choose which pillow to get. Some pillows offer better ventilation, while others provide better support for sore necks and backs. How does one choose!?! This guide…
DetailsGot a new mattress? You’ll want to protect it After doing your research, calculating the costs, and reading reviews, you finally got yourself a new mattress. Nicely done! Did you get a mattress protector? No? You don’t think you need one? Well, you should rethink that decision. “Why do I need a mattress protector?”, you…
DetailsFinding the right pillow So, you read our guide to help you select the right pillow material based on your wants and needs. It meets your budget, has the perfect support, and will last for some time. You are now all set, right? Well, not quite yet. Believe it or not, having the right pillow…
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