Who should not use a weighted blanket?

Children under two years old, individuals with respiratory issues, open wounds, or skin irritations, and those with claustrophobia or sensory sensitivities should avoid using weighted blankets.

How to wash a weighted comforter?

Check the care label for specific instructions. Generally, use a large-capacity washer with cold water and mild detergent on a gentle cycle. Air drying is recommended to preserve the weighted elements.

How to make a weighted comforter?

Gather fabric, weighted filling (like poly pellets), and a sewing machine. Sew two fabric pieces together, leaving a gap. Fill with weighted material, sew the gap shut, and quilt or stitch in grids to distribute weight evenly.

How to Use Weighted Comforters?

Haven’t you always wanted to snuggle inside a soft and mushy bedding all curled up with a good book, or maybe just have that blissful night’s sleep? Well, who doesn’t? Weighted comforters are one of the many ways to do that.

A weighted comforter gives you that hug-like feel at night that might help you immensely with your sleeping issues. The benefits of a weighted comforter are lesser known to us but can be life-altering. Let’s discuss these further and tell you who can benefit from a weighted comforter!

What is A Weighted Comforter?

A comforter is a thick, fluffy, and decorative bedding used as the top covering on your bed. Like a weighted blanket insert, it generally consists of an outer layer sewn together in a gridded stitch pattern to help keep the filler material in place.

But while weighted blankets typically contain glass beads or plastic pellets, comforters are almost always filled with fluffy, airy materials — like cotton, wool, goose down, or a down alternative—that provide warmth and give the blanket a cloud-like appearance.

Benefits of a weighted comforter illustration in an infographic

Is a Weighted Comforter Good?

Weighted comforters became noticeably well-known a couple of years ago thanks to the Gravity Blanket on Kickstarter, and users swear by their calming results. That's why therapists have been using them for a protracted, longer period than most understand.

Great for children and adults with sensory processing issues, weighted comforters work by using deep contact pressure, which therapists call a form of tactile sensation. But its benefits are not just limited to particular people—weighted comforters are suitable for everyone—right here's how.

A Calming and Relaxing Sense

Weighted comforters are comfy and very calming by nature. They provide a sense of security by gently hugging you while you sleep. Deep contact pressure is a primary sensory information that calms and organizes our sensory nervous system. The pressure of weighted blankets and deep touch stress, in general, is a universally calming sensation.

Gives a Big Hug

Ever needed a hug to calm down? We all need that calming comfort when we are down and don’t feel up to anything. Weighted comforters are somewhat similar. They are filled with several kinds of materials, such as micro glass beads, sand, steel beads, pebbles, and grains, that spread a gentle pressure on your body, which feels like a calming hug. These comforters' fluffy and mushy fabric calms your nerves, makes you feel safe, and lets you sleep like a baby!

Cues Calmness and Strips Away Stress

We don’t even realize we overthink the littlest things all the time, and sleep may not come quickly. Weighted comforters are so calming and comfortable. They feel like your very own cocoon, all carefree and relaxed.

Some people have anxiety, which makes it challenging for them to nod off. Night terrors and fear of the dark are also a few signs that are not unusual under anxiety. Cuddling with a weighted comforter can help you loosen up and de-strain.

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Sleep Like a Baby

Do you kick while you sleep? Maybe you do, and you don’t know. Your partner must have been taking them hit all night. You might be going through RLS - Restless Leg Syndrome. The weight of a comforter, by applying gentle pressure on your body, keeps you from tossing and kicking all night, and who knows, you might even wake up in the same position you dozed off in.

A woman sitting with Eli & Elm Weighted comforter wrapped around her

A Happy Mind

What one is going through, you may never know. People who suffer from mental issues can be up all night. No matter how hard they try, something doesn’t let them sleep. Insomnia is no joke. Imagine not being able to sleep, even when you want so much. It can be horrifying! Weighted comforters cut through this psychological barrier and calm people who suffer from depressive disorder, bipolar, generalized anxiety, and ADHD.

Before You Buy One....

Weighted comforters, by their very nature, are heavier than compared to any blanket or duvet. They are fluffy and mushy to spread an even and gentle pressure on your body to help you sleep much faster and better by giving a hug-like feeling at night. People who suffer from night terrors, fear of the dark, or anxieties have seen the best results from a weighted comforter, especially when they sleep alone.

On the other hand, buying a comforter much heavier than your body can handle might adversely affect the quality of your sleep. So, choosing a comforter close to 10% of your body weight is vital. A comforter weighing 10 to 20 pounds is enough for adults.

Final Thoughts

A weighted comforter isn't just about warmth—it's about offering a calming embrace that can benefit many. Whether you struggle with sleep issues or anxiety or simply crave a sense of security, these comforters provide gentle, even pressure that mimics a hug, promoting calmness and better sleep.

Choosing a comforter that matches your body weight is crucial for optimal comfort and effectiveness. If you want to improve your sleep and find relaxation, a weighted comforter could be the perfect addition to your nightly routine.