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A woman sleeping on her side hugging Eli & Elm pregnancy body pillow between her folded knees and arms.
What are Benefits of Leg and Knee Pillow for Side Sleepers?
Sleep HealthMay 30, 2024

Top Picks

Pregnancy Postures: What Sitting Positions Should You Avoid When Pregnant?
Pregnancy Postures: What Sitting Positions Should You Avoid When Pregnant?
Sleep HealthDecember 26, 2023
5 white pillows with their sizes mentioned on them, on a white background
Sleep Better with the Right Pillow Size: Here’s How
Sleep HealthMay 24, 2024
Cannabis Makes You Fall Asleep— Fact or Myth?
Cannabis Makes You Fall Asleep— Fact or Myth?
Sleep HealthJanuary 13, 2024
A woman sitting on a bed with Eli & Elm weighted comforter wrapped around her
How To Sleep With A Weighted Comforter?
Sleep HealthMay 13, 2023

The Latest

A woman using a body pillow.
What is a body pillow, and how does it Help You Sleep?
Sleep HealthJanuary 05, 2026
A woman suffering from nausea.
Nausea: Causes and Treatment
Sleep HealthDecember 29, 2025
A woman distressed in pain around her neck and shoulder muscles.
Thoracic Outlet Syndrome: What You Should Know
Sleep HealthDecember 27, 2025
A girl sleeping peacefully.
Why Do Women Sleep More Than Men? Everything You Need To Know
Sleep HealthDecember 23, 2025
A man sleeping.
Core Sleep: How Much You Need + How to Get More
Sleep HealthDecember 22, 2025
A woman feeling distressed due to a lack of proper sleep
Delayed Sleep Phase Syndrome: Symptoms, Causes, and Treatment
Sleep HealthDecember 16, 2025
A man focused on his phone, causing him a severe headache.
What is Exploding Head Syndrome (EHS)?
Sleep HealthDecember 13, 2025
Benefits of Polyphasic Sleep
What is Polyphasic Sleep? Benefits and Risks
Sleep HealthDecember 05, 2025

Bedding Care

View All Bedding Care Article
A woman waking up after a comfortable and good night’s sleep
Organic Latex: Pillows, Uses, and Benefits
Bedding CareJune 28, 2025
A couple of pillows neatly placed on a bed, with a lamp and notebooks kept on the side
Everything You Need to Know About Pillow Shams
Bedding CareMarch 24, 2025
Old used white pillow with yellow stains placed on a blue bedding
What Do I Do with My Old Pillows?
Bedding CareJanuary 25, 2025
Pillowcases clipped on a wire to air dry
Tips to Clean Your Silk Pillowcase
Bedding CareJanuary 16, 2025
Woman Wearing Eye Mask and Sleeping in an Improper Position
Tips to Sleep with a Pillow Correctly
Bedding CareOctober 30, 2024
A man sleeping on the floor in the kitchen near an open refrigerator
Are Cooling Pillows Effective? All You Need to Know
Bedding CareOctober 28, 2024
A woman reclines on a pillow, surrounded by three additional pillows, creating a cozy and relaxed atmosphere
What are the Signs that your Memory Foam is Bad?
Bedding CareSeptember 13, 2024
An individual covers a white pillow with a protective pillow cover on top of a well-arranged bed
Your Complete Guide to Cleaning Cotton Pillowcases
Bedding CareAugust 24, 2024

Comparison

View All Comparison Article
the couple on the couch holding pillows
Eli & Elm vs Pillow Cube
ComparisonAugust 02, 2024
Pillow Size Chart: How To Pick the Perfect Pillow
Pillow Size Chart: How To Pick the Perfect Pillow
ComparisonApril 26, 2024
Someone sleeping under a comforter on a bed.
Comforter Size Guide: Dimensions for Every Mattress
ComparisonApril 26, 2024
How to Choose the Perfect Luxury Pillows for Sole Comfort
How to Choose the Perfect Luxury Pillows for Sole Comfort
ComparisonDecember 19, 2023
Different shapes and sizes of pillows
Which Pillow is Best for You? Types of Pillows
ComparisonJuly 27, 2023

Sleep Health

View All Sleep Health Article
A woman using a body pillow.
What is a body pillow, and how does it Help You Sleep?
Sleep HealthJanuary 05, 2026
A woman suffering from nausea.
Nausea: Causes and Treatment
Sleep HealthDecember 29, 2025
A woman distressed in pain around her neck and shoulder muscles.
Thoracic Outlet Syndrome: What You Should Know
Sleep HealthDecember 27, 2025
A girl sleeping peacefully.
Why Do Women Sleep More Than Men? Everything You Need To Know
Sleep HealthDecember 23, 2025
A man sleeping.
Core Sleep: How Much You Need + How to Get More
Sleep HealthDecember 22, 2025
A woman feeling distressed due to a lack of proper sleep
Delayed Sleep Phase Syndrome: Symptoms, Causes, and Treatment
Sleep HealthDecember 16, 2025
A man focused on his phone, causing him a severe headache.
What is Exploding Head Syndrome (EHS)?
Sleep HealthDecember 13, 2025
Benefits of Polyphasic Sleep
What is Polyphasic Sleep? Benefits and Risks
Sleep HealthDecember 05, 2025
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