Pillows made of feathers or foam are continuously losing their popularity these days. Wondering why? Well, an adjustable pillow is in town. These pillows work like magic.

You can unzip it and customize the amount of filling according to your requirements. Whether you want a super firm pillow or want it to be a little flat— you can almost make anything happen with these.

And guess what? These pillows are not only comfortable but also have extreme health benefits. They are great for keeping your spine in line and improving the quality of your sleep.

So let us learn more about this extraordinary and one of the best pillows that is gaining massive followers day by day.

Adjustable Pillow— What is It and How it Works?

We are all aware of the fact that pillows consistently help keep our body in line with head and shoulder while sleeping. This not only allows us to sleep better but also keeps us away from the morning aches.

This pillow is a complete package when it comes to everyday basic pillows. It allows customizing the thickness to fit your personal sleep preferences. It usually comes with a zipper that enables you to add or take away filling until you get to the ideal height for your head and neck.

Also Read:
Do You Need to Change Your Pillow for Better Sleep?

Health Benefits of an Adjustable Pillow

Here are the health benefits of using an adjustable pillow—

1. Reliefs Neck Pain

Regular pillows can struggle to handle all the weight of your head night after night. No wonder we keep sinking, messing up our necks and shoulders alignment, especially when pillows get old and lumpy. That's when an adjustable pillow can play its unmatched role.

With the proper support, you can relieve pressure on pinched nerves and strain neck muscles. By adjusting the filling, you can make sure your neck is gently cradled instead of being forced into weird angles.

2. Prevents Headaches

Headaches and migraines can be really painful and ruin your day. One big reason is the pressure on your head and neck from the wrong pillow. But these pillows let you change the height and firmness, so there's no more pressure causing those terrible headaches.

3. Supports Shoulder Health

If you sleep on your side, these pillows can be great for your shoulders! Adjusting the height keeps your shoulder in line with the rest of your upper body, preventing strain on your shoulder joint and numbness in your arms and hands. The pillow fills the gap between your head and mattress, keeping your spine straight and shoulders comfy.

4. Compliment all Sleeping Positions

No matter how or in which position you sleep, pillows that are adjustable work for everyone and every sleep style! Side sleepers can add more support for their neck whereas back sleepers might want less height under their head. No matter how you sleep - side, back, stomach, or all over - these pillows can match your sleeping needs perfectly.

Also Read:
Do Sleeping Positions Affect Your Health? Which One is Best?

5. Relief Snoring

Is loud snoring keeping your partner awake? How you sleep might affect snoring. These pillows allow you to adjust their height which supports keeping your airway open so you can breathe better. With your head and neck in the right position, you can easily reduce snoring with a pillow.

6. Regulates Temperature

Getting all sweaty while sleeping can cause real discomfort. However, these pillows made with shredded memory foam are not only adjustable but allow more airflow, so heat goes away instead of getting stuck. Special cooling covers pull heat away from your skin. This helps you sleep better without getting too hot.

7. Proper Body Contouring

It can be shaped to fit your head, neck, and shoulders better. If you sleep on your side, you might need more contouring to fill the space between your head and the mattress. These pillows are better at fitting your body compared to regular ones.

8. Minimizes Dust Mites

Some of these pillows have sealed inner chambers that stop dust mites from multiplying. Less contact between fabric surfaces means fewer places for mites to gather. If you have allergies, this can make a big difference in keeping your pillow fresh!

9. Alleviates Acid Reflux

It allows you to create a slight slope, like raising the head of your bed, which can help with acid reflux. Adding filling creates an inclined surface, and gravity keeps stomach acid from creeping up. It's worth a try if reflux is bothering your sleep.

10. Improves Posture

The right pillow can help you keep a better posture when you're awake. Think about how you feel after a night of tossing and turning - proper alignment while you sleep helps you wake up standing tall.


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The Bottom Line

The Bottom Line

Adjustable pillows not only make you feel comfortable but also give you all the sleep benefits you deserve. Also, these pillows match every sleeping posture of yours perfectly preventing dust particles to help you with health issues like acid reflux.

It is time to give these pillows a try for better quality sleep. And when we speak of pillows what's better than Eli & Elm?

Contact us now!!


The Ohio State University: Choosing an adjustable pillow to improve sleep