Sleep Better with the Right Pillow Size: Here’s How

Have you been struggling to get a good night's sleep despite having a comfortable mattress? Your pillow size might be the one to blame. Yes, the size of your pillow has a significant impact on how well you sleep. But how do you pick the ideal cushion size for your requirements when there are so many options?

In this blog post, we'll be discussing different sizes of pillow, from king size to california king size, we will be covering everything on pillow dimension. Moreover we will provide tips on finding the perfect fit for a better, more restful sleep.

Pillow Size Chart (Dimensions)

Measure the breadth of your bed and compare it to the dimensions of each pillow in the pillow dimension table above to pick the best pillows ideal for your comfort. We still have you covered even if for some reason you are unable to measure your bed. Continue reading to learn more about each sort of pillow and which kind works best for different types of beds.

Standard Pillows

Size: 20 x 26 in | 51 x 66 cm

First, let's discuss the most popular kind of pillow: the regular pillow. This pillow, which typically measures 20 by 26 inches, is the typical choice for most individuals.

As the name implies, this pillow size is adaptable and works with beds of all sizes, from twin to California king. A standard pillow may be placed comfortably on a twin or twin XL bed, and two standard pillows can be placed side by side on a full or queen size bed.

Standard pillow size is a practical and convenient choice for many, as pillowcases and other bedding accessories are easily found to fit it. You can try using pillowcases made for king or queen size pillows, it will work, but they might hang on ends loosely.

Super Standard Pillows

Size: 20 x 28 in | 51 x 71 cm

The super standard pillow can be the best option for you if you're searching for something a little bit longer and larger than a normal pillow. Its dimensions of 20 by 28 inches provide you a little more surface area for your head and neck, which makes it perfect for people who move about while they sleep or who want a more substantial pillow.

Like ordinary pillows, two super standard pillows can fit on a full or queen size bed. A queen, super standard, or ordinary pillowcase can be used with a super standard pillow. Standard pillowcase size fits more snugly, whereas queen pillowcases will fit looser.

Queen Size Pillows

Size: 20 x 30 in | 51 x 76 cm

If you have a queen size bed and would prefer less gap between pillows or between the edge of the pillow and the edge of the mattress, then queen size pillows are ideal. A queen pillow size 20 by 30 inches, and its additional breadth provides enhanced comfort and support.

Because it keeps your head and neck in the best possible alignment throughout the night, this size is especially appropriate for people who toss and turn as they sleep. Any typical queen size pillowcase would be ideal for queen size pillow dimensions. You may also use king size pillowcases if the manufacturer's measurements for the pillow differ somewhat.

Euro Pillows Size

Size: 26 x 26 in | 66 x 66 cm

Next on the list is the Euro pillow, which has been more and more well-liked lately. With dimensions of 26 by 26 inches, this square-shaped pillow gives your bedroom a dash of sophistication and luxury. Due to its superior back support, it's also a perfect option for people who like to read or watch TV while sitting up in bed.

To suit a Euro pillow, you'll need a European pillowcase. A square pillow will not fit any other pillowcase size, including queen, body, or standard.

King Size Pillows

Size: 20 x 36 in | 51 x 92 cm

The king size pillow is a great choice for people who have king-sized mattresses since it offers plenty of comfort and support. Its dimensions are 20 by 36 inches, giving it greater length than a typical pillow to fit bigger beds. Because it maintains the alignment of the spine, it's also a good option for side sleepers.

You'll also need king size pillowcases because standard or queen pillowcases won't fit king size pillow dimensions.

Body Pillow Size

Size: 20 x 54 in | 51 x 137 cm

Body size pillows are the last type; they are thinner and longer than regular pillows. These pillows, which measure 20 by 54 inches, are made to support your complete body as you sleep. They are great for those with back problems and pregnant women who need extra help. A body pillow is compatible with both king and queen size beds.

Body pillows are not designed to be extremely aesthetic items that will add up to your home's decor; rather, their primary purpose is to offer comfort and support. For the purpose of reducing discomfort, pressure, and tossing and turning during sleep, side sleepers utilize them to support their upper arms, legs, and chest.

Other Pillows

After discussing the four primary categories of pillows, let's take a closer look at some pillows with more peculiar sizes.

Travel Size Pillow

Standard pillows are larger than travel pillows. These little pillows are ideal for lengthy car journeys or flights because they are made especially for traveling. Travel pillows, which support the neck when sitting upright, are typically shaped like a horseshoe. They are also convenient to pack and travel with due to their tiny size.

Throw Pillows

Throw pillows have only aesthetic use. There are several shapes and sizes of these pillows, such as rectangular, round, and square. Rather than being used for sleeping, they are intended to bring a splash of color or texture to a space. Throw pillows are a common way to give a warm and fashionable touch to beds, couches, and chairs in any room.

Pregnancy Pillows

For many expectant moms, pregnancy pillows are a lifeline. These pillows are meant to support and comfort a developing pregnant woman's body. Though they come in a number of designs, the most popular ones are C- or U-shaped, they are bigger than ordinary pillows.

This releases strain from the hips and back and enables the pillow to support the full body. In addition to supporting nursing, pregnancy pillows may be used after to pillow the body of a new mother as she sleeps.

Knee Pillows

Knee pillows are a specialty kind of pillow that's gaining popularity. These pillows, as their name implies, are made to slide between the knees when you're sleeping. This posture is an excellent choice for people with sciatica or back discomfort since it can relieve strain on the hips and lower back. There are three different types of knee pillows: hourglass, wedge, and cylindrical, to suit different needs and preferences. They especially recommended it to patients after knee replacement surgery.

How to Pick the Right Pillow Size?

As it reads, picking the right pillow is as important as any other bedroom accessory in ensuring one rests well in their sleep. Pillows basically support your head, neck, and spine throughout a night's sleep, and getting the wrong size will definitely cause headaches, pain, and much tossing and turning throughout the night.

With such a diverse range of sizes and available pillow options, one may easily get confused regarding which one is best. Let's discuss the main factors you need to consider when picking out the size of pillow for your needs.

1. Mattress

The derivation of the size of a pillow to be chosen is largely dependent on the size of the mattress. The general rule is to match a pillow to the size of the mattress. For example, you should pair your queen-sized mattress with some queen-sized pillows.

This will assure that your pillows are going to fit perfectly into your bed and that there will be no unnecessary space or gaps that might mess up the quality of your sleep. Using the right pillow size can also enhance the aesthetic of your bed, giving it a neat and inviting look.

2. Sleeping Position

Another thing to consider when choosing a good pillow size is your sleeping position. Different sleeping positions have varying support requirements, and the right size of the pillow may exactly fulfill it. In order to maintain the head and neck in appropriate alignment with the spine, side sleepers might require a firmer, thicker pillow.

For example, a back sleeper will need a medium-thick pillow supporting the neck in such a way that it does not tilt down too much. A stomach sleeper should get a thinner pillow to relieve possible strain on her neck and spine. This reveals how important it is to consider the size of the pillow so that there is no discomfort and you get restful sleep throughout the night.

3. Cost and Value

The choice of the right size pillow is also influenced by cost and value of the product. The prices at which pillows go on offer differ by large margins that’s why there should be a balance between cost and value. Large pillows may provide more support and comfort, but they are usually expensive.

It is important to weigh the budget against the benefits of the pillow while buying it. For example, other pillows have valuable supporting features, like memory foam, or have cooling technologies included in them, which some people may consider to be worth the cost.

4. Versatility

Another important aspect to consider while looking out for the right pillow size is versatility. Some people may prefer to have one pillow size for all sleeping positions, while others may want different sizes for different sleeping positions.

An adjustable pillow size could help you out if you wish to adjust the pillow to your preference, if you tend to switch sleeping positions at night. A versatile pillow will offer you support and comfort in whatever position you sleep.

5. Bedroom aesthetics

Finally, the size of your pillow should blend in with the design and style of your entire bedroom. When paired with king or queen-sized mattresses, king or queen pillows provide a tidy and consistent appearance.

But two regular pillows side by side might also seem symmetrical and well-balanced if you have a twin-sized bed. Pillow stacking, if you enjoy experimenting with various sizes and shapes, may give your bedroom depth and texture.

How to Measure a Pillow?

The process of measuring a pillow is really simple. Here's how you can do it:

Width: Measure across in a straight line from one side of the pillow to the other. This will give you how wide the pillow is.

Length: Measure in a straight line from the top to the bottom of the pillow. You now know the length of the pillow.

Thickness/Depth: To measure how thick a pillow is, put it with some books or similarly sized objects and pile them up to find what height the pillow reaches. Measure the height that the piled-up items reach.

See to it that the measurement, either in inches or centimeters, is what you are comfortable with or what is more suitable with your chosen units.

Do You Need A Pillowcase for Your Pillow?

Yes, pillowcases are the protectors of your pillow and picking the right size of pillowcase will protect your pillow even more efficiently. It will enhance the look of your pillow.

Generally speaking, pillowcases are somewhat larger than pillows. The only exception is Euro pillowcases, which are designed to give Euro pillows a more velvety appearance by running small.

Most pillowcases fit a standard pillowcase, with a few significant outliers. Body pillows and king pillows require different pillowcases to accommodate their distinct sizes.