Are you feeling like your hips and back are a little tired of carrying around the small bundle of joy that's not here yet? Are you having trouble sleeping because of it? Normally, doctors suggest that pregnant moms should sleep on their sides, but that's not always easy. If you're wondering about using a maternity pillow, you're not the only one. Lots of pregnant women google the same question.

Finding the right pregnancy pillow can help you get the comfort you want for your tummy, arms, and legs. This also helps in spreading the pressure evenly, making your sleep more peaceful. But which month is actually worth using a maternity pillow?

Before we talk about when to use a pregnancy body pillow, let's first have a look at why you should get one.

What is a Pregnancy Pillow?

Maternity pillows come in different shapes and sizes, but they all have the same motive— to provide pregnant bellies the comfortable spot they require for some much-needed sleep. To use it in the right way you just need to lie on your side with your belly on the cushion.

But there are a few different variations you can try to find what works best for you.

Why Do I Need a Maternity Pillow?

Keeping track of all the changes your body goes through during pregnancy can be tough. Movies and television only show the challenges of bringing a new life into the world, but they often miss some details – like the struggle of staying on your side all night.

While many people prefer sleeping on their sides, it's not natural for everyone. Unfortunately, that's the recommended position by the American Pregnancy Association. And during pregnancy, it is not really a gentle suggestion. A 2019 study found that sleeping on your side could reduce stillbirths after 28 weeks by 5.8%.

Even if you love side sleeping, staying in that position all night can be tricky and may lead to aches and pains in your back and joints.

That's where the pregnancy body pillow comes in!

These cozy pillows support your body and take the pressure off your joints, making it easier to sleep longer and more comfortably.

Which Month Should I Start Using a Pregnancy Body Pillow?

When you consult your friends and family, you'll likely get all kinds of advice, but the truth is, there's no one-size-fits-all answer for when to start using a maternity pillow. It really depends on how you're feeling. If you notice yourself frustrated and asking “How does pregnant women actually sleep?” it's getting tough to sleep comfortably or you're ending up on your back at night, that's a sign you might need one.

Lots of moms decide to grab a pillow early in their pregnancy to make side sleeping a habit. That's why this is the most popular kind of pillow that supports sleeping on your side.

What Should I Look for In a Pregnancy Pillow?

What Should I Look for In a Pregnancy Pillow

Size: Pillows come in different sizes, from small ones to large body pillows that wrap around you completely. As long as it supports side sleeping, it's your call on size, depending on your space.

Shape: It's all about what you like. There's the C shape that curves around you, and the U shape that's like a full-body pillow wrapping around your body and tucking under your feet, legs, knees, and head. If you prefer using your own pillow, the smaller wedge pillow might be better. It tucks under your belly, doesn't take up much space in bed, and is easier for travel and storage.

Cost: Prices can range from $40 to $250, depending on quality and where it's made. Again, it's your personal choice.

Benefits of Using a Pregnancy Body Pillow

No matter which type of pillow you go for, or when you buy one, there are some key benefits to look forward to:

  • When you sleep on your side, the extra weight in your belly can put extra pressure on your hips and back. Pregnancy body pillows lift that weight, keeping your body in a more comfortable position throughout the night.
  • Side sleeping, whether pregnant or not, promotes better blood circulation. It reduces pressure on veins and arteries, helping more nutrients reach your baby and preventing issues like varicose veins and hemorrhoids. Sleeping on your left side may even aid digestion.
  • Quality sleep is essential for overall health, and maternity pillows make it easier. By relieving pressure across your body, studies suggest they can reduce interruptions during non-REM sleep.
  • After your little one arrives, you'll face new challenges. Body pillows can still come in handy, providing comfort during those sleep-deprived nights. You can use one to wrap around your waist and create a cushion for your baby during breastfeeding, making things cozy for both of you.

And these are just a few ways body pillows can help you get a great sleep during and after giving birth!

During the Most Complex Times, Sleep Well With Eli & Elm

Growing a baby is a full-time job, and nights can be a challenge too. Doctors suggest sleeping on your side after 28 weeks, and that's where Eli & Elm pregnancy body pillows come to the rescue. These pillows can boost circulation for your baby and ease pressure on your hips and back. If you're aiming for maximum sleep and less discomfort, getting a maternity pillow might be a good idea.


Butterfly Maternity: When Should You Start Using a Pregnancy Pillow: Health Benefits